I knew cracked wheat is good for health...Always use to make upma out of it...Wanted to try something different,one day came across this recipe,it was so tempting that i bookmarked it immediately...
This BBB with broken wheat is definitely healthier version to enjoy without any guilt !
Ingredients Needed
Cracked/broken wheat - 1 1/2 cups
Moong dal - 1cup
Beans - 5 to 6
Carrot - 2
Capsicum - 1
Ground nuts - 6 to7
Onion - 1 chopped(optional)
Bisibelebath powder - 2 tbsp
Red chillies - 2
Tamarind pulp - 2tbsp
Fenugreek seeds - 3 to 4
Mustard seeds - 1tsp
Curry leaves - 1 sprig
Oil - 2tbsp
Water - 6 to 7 cups
Salt to taste
Method
Step 1 - Heat oil in a pressure cooker and add mustard seeds,when it splutters add red chillies followed by hing,fenugreek seeds and curry leaves.Add chopped onion and fry for a minute and add moong dal.Fry for 3 to 4 minutes and add broken wheat,again fry for 2 to 3 minutes and add water(Note - Cracked wheat takes little more water than rice to cook).
Step 2 - Add all the vegetables,salt,tamarind pulp,ground nuts and BBB powder.Mix it well and pressure cook it for 3 to 4 whistles and let the pressure go down by itself..
Step 3 - Open the cooker and add finely chopped coriander leaves and top it with a tsp of ghee.
Serve hot with any side dish or papad...
This BBB with broken wheat is definitely healthier version to enjoy without any guilt !
Ingredients Needed
Cracked/broken wheat - 1 1/2 cups
Moong dal - 1cup
Beans - 5 to 6
Carrot - 2
Capsicum - 1
Ground nuts - 6 to7
Onion - 1 chopped(optional)
Bisibelebath powder - 2 tbsp
Red chillies - 2
Tamarind pulp - 2tbsp
Fenugreek seeds - 3 to 4
Mustard seeds - 1tsp
Curry leaves - 1 sprig
Oil - 2tbsp
Water - 6 to 7 cups
Salt to taste
Method
Step 1 - Heat oil in a pressure cooker and add mustard seeds,when it splutters add red chillies followed by hing,fenugreek seeds and curry leaves.Add chopped onion and fry for a minute and add moong dal.Fry for 3 to 4 minutes and add broken wheat,again fry for 2 to 3 minutes and add water(Note - Cracked wheat takes little more water than rice to cook).
Step 2 - Add all the vegetables,salt,tamarind pulp,ground nuts and BBB powder.Mix it well and pressure cook it for 3 to 4 whistles and let the pressure go down by itself..
Step 3 - Open the cooker and add finely chopped coriander leaves and top it with a tsp of ghee.
Serve hot with any side dish or papad...
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