Thursday, April 19, 2012

Broccolli Stir Fry

Broccoli is a plant in the cabbage family.Its very nutritious and high in vitamin C and also a very good source of dietary fiber.
It doesn't take much time to cook this vegetable.So,lets get started with this easy,quick recipe.


Ingredients Needed
Broccoli - 1 large head cut into florets
Olive oil - 3 to 4 tbsp
Jeera - 1 tsp
Red chilli powder - 1tsp or to taste
Turmeric - a pinch
Garlic - 4 to5 crushed
Garam masala - 1/2 tbsp
Salt to taste
Chopped coriander leaves for garnish


Procedure
Step 1 - Wash the broccoli florets thoroughly and keep them aside.Now heat oil in a pan and add jeera,turmeric,crushed garlic and saute for 2 to 3 minutes.Now add the broccoli florets along with salt,red chilli powder and cook for 5 more minutes(do not overcook them)
Step 2 - Garnish with fresh coriander leaves.
Serve hot with steamed rice or any bread of your choice.  

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